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Hemp seed oil is gaining popularity in the beauty industry and for good reason. It is known to be the core ingredient in many beauty products because of the significant benefits it has on skin and hair.  This oil is believed to offer numerous benefits to enhance, soothe and moisturize your skin. Cold pressed, unrefined hemp seed oil is dark to light green with a nutty flavor. As with all oils, the cold pressed is the most healthful. Let’s find out more about hemp seed oil and why it can be an excellent addition to your skincare practices.

Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the Cannabis sativa plant species. Although hemp seeds and marijuana belong to the same botanical family, they have vastly different health benefits. Hemp seeds are rich in healthy fats, protein and minerals. They do not contain Tetrahydrocannabinol (THC), which leads to psychotropic side effects. Hemp seed oil, especially, is the one to consider for everything you need for health and beauty.


Hemp Seed Oil is full of elements that essentially act as food for your skin and hair, leaving them nourished and healthy. Here is what that means as far as the look and feel of skin and hair:

Anti-Inflammatory, Anti Fungal And Anti-Microbial Properties

Since it is a mild and gentle oil, it makes for a good option for those with sensitive skin. It has various fatty acids like Omega 3, 6 and 9 and Linoleic Acid, which help in soothing acne-prone skin by neutralizing the sebum that causes breakouts. Hemp seed oil offers benefits such as relief of acne, minor wounds, minor skin infection, psoriasis, dermatitis, eczema, and itchy skin. It also helps diminish redness and itching from your irritated skin.  Further to this, Hemp seed oil strengthens the skin and builds resistance against viral, fungal, microbial growth and bacterial infections. Hemp seed oil is naturally calming and the moisture it provides combats temporary discomfort.

Moisturizes, Nourishes And Mitigates Skin Conditions

As an excellent skin moisturizer, it can easily absorb by the skin and contributes significantly to the skin’s barrier function to prevent moisture loss. Being rich in nutrients, essential fatty acids, and antioxidants, making it an ideal carrier oil for massage and healing treatments. After using it for some time, the skin’s appearance can improve significantly. Known to be an amazing hydrator and moisturizer because of its omega fatty acids and linoleic acids, it works to improve the structure of your skin so that it can get better at retaining moisture. It nourishes the skin, improves elasticity, and repairs the skin barrier so you can have plump, bouncy, and healthy skin. The best part need to be mentioned is that Hemp seed oil does not clog pores, therefore this is even suitable for oily or sensitive skin.

Anti-Aging Properties

Hemp seed oil is amazing at eliminating fine lines from aging, thanks to its linoleic, amino and fatty acids, which are known to be anti-aging warriors. This oil can plump tired, dry skin, regenerate the skin’s natural protective layer and protect your skin against different environmental factors and oxidative stress.  Free radicals like pollution can lead to the development of wrinkles in the long run, so it would be wise to protect your skin from its early onset.

Brightens Up Acne Scarring

It is worth noting that Hemp seed oil has anti-inflammatory and antimicrobial properties that fight against active acne and scarring as well.  Hemp seed contains certain compounds that can speed up the healing process of your acne and fading off those dark spots that were left behind.  Its ability to help boost collagen production and promoting faster cell turnover signify that this oil can reveal clearer, smoother skin underneath. Linoleic acid is that we have to thank for that since it is excellent at removing excess melanin on the skin.

Boosts Hair Health

Hemp seed oil contains nutrients such as Vitamins A, C, and E that generally manage your hair and scalp. It has other nutrients, including protein, minerals, and fiber, which contribute immensely toward your hair’s nourishment. Its essential fatty acids, including Omega -3 and Omega -6 are crucial contents to ensure that the moisture content of your hair is retained, therefore dandruff and flaky scalp are gone! These fatty acids can further enhance blood circulation in the scalp and therefore promote hair growth and reduce hair breakage.  As such, by using Hemp seed oil consistently, your hair will be healthier and less vulnerable to external forces.

Pain Relief

Reduces inflammation, soothes the pains and aches that come with swollen muscles and arthritis through external application of the Hemp seed oil. Research is currently being conducted on investigating how these compounds present in the oil can help in bringing down inflammation and alleviating pain, in particular that Hemp seed oil seems to work even when other medications do not.

Polyunsaturated fatty acids namely linoleic acid, alpha-linolenic acid, gamma-linolenic acid, omega fatty acids, magnesium, calcium, and vitamins present in Hemp seed oil are the essential nutrients that make hair, skin, and nails strong, which is why it has earned a well-deserved spot in beauty, cosmetic and personal care products. Thus, incorporating the use of Hemp seed oil into your beauty regime or using products that contain Hemp seed oil as an active ingredient can be very beneficial.


Unrefined, cold-pressed Hemp seed oil is often used for skincare and hair care purposes as it provides the highest level or beneficial lipids and vitamins. Hemp seed oil is normally in an olive-green colored with a strong smell and it has to be stored in a cool, dark location to prevent it from going rancid quickly. Hemp seed oil is such a versatile carrier oil that has many uses and benefits, making it a perfect pair for many of your favorite essential oils. Unrefined Hemp seed oils are commonly used in natural and cosmetic formulations and is widely incorporated in many skincare products. In fact, it has become quite a trendy ingredient as it can offer much benefits for your skin and hair.

Common Uses Of Hemp Seed Oil

  • Face serum
  • Anti Aging cream
  • Moisturizer
  • Night cream
  • Body Lotion
  • Blended massage oil
  • Hair serum
  • Hair shampoo/conditioner

Enhance Healthy Hair

The essential fatty acids in Hemp seed oil are known to add moisture and shine to the hair, promote hair growth, help hair grow thicker and strengthen brittle hair strands. Subjective evidence suggests that applying the oil on the scalp reduces several scalp problems such as dryness, itchiness, and dandruff, and will possibly treat scalp psoriasis.  Hemp seed oil can be used to provide intensive moisture and adding colour and shine to dull, lifeless-looking hair. To come up with your own blend of natural hair serum for vibrant hair, it is best to mix Hemp seed oil with Argan oil and Rosemary essential oil and apply to your hair every night.  Hemp seed oil is often used in hair products as it is a good ingredient that has been proven to treat dull or thinning hair as well as itchy or dry scalps.  All you need is a small amount of the Hemp seed oil when mixing with a single portion of shampoo or conditioner.

Alleviating Pain

Hemp seed oil’s anti-inflammatory properties help to reduce pain and you can apply Hemp seed oil directly to the painful area for relief.  This oil can also be used to treat body pains, which sometimes unable to go away when you use normal medications. Many people use Hemp seed oil as a form of natural pain relief because of its soothing effect and it ability to reduce pain to a certain extent when applied topically. Coupled with its anti-inflammatory properties, it has become a valuable treatment for injuries, infections, or autoimmune disorders that cause pain. When used as massage, this oil is such a gentle pain-relieving oil that can be rubbed into the muscles after a workout or onto sore joints to soothe and straighten them up nicely. Therefore, Hemp seed oil is highly suitable for people who refuse to take conventional pain killers for chronic pain.


Moisturizes – You can apply Hemp seed oil directly onto your skin as an effective moisturizer. You can use the oil to moisturize the skin without leaving a greasy residue or a sticky feel to the skin nor clog the pores as Hemp seed oil is non-comedogenic.   Hemp seed oil also has natural antioxidant properties which help to cleanse and refresh the skin.

Dry/Sensitive Skin – It can be difficult to find products that suit dry sensitive skin, but Hemp seed oil is here to help. Since it has a non-comedogenic nature, it is suitable for all types of skin, including oily skin but this oil is particularly beneficial to those with dry or mature skin. Hemp Seed Oil can be used to treat dry skin instantly by applying it directly on the affected area.  If you are looking for a homemade exfoliator, simply combine 2 tablespoons of Hemp seed oil with 2 tablespoons of brown sugar and make it into a paste to brighten and exfoliate dull skin. It is an instant facial at home!

Acne/Blemishes/Inflamed Skin – If it is acne that you want to treat, apply Hemp seed oil to the affected area and let it sit for two minutes after which you must rinse it off with a mild face cleanser. Hemp seed oil is known to be effective in treating a number of skin conditions such as blemishes, acne, eczema, and lichen planus. This oil helps to strengthen your skin that will then be more resistant to viral, bacterial and fungal infections.  It is a potent anti-acne and eczema treatment and is also useful for treatment of the autoimmune and inflammatory skin condition, lichen planus.

Hemp seed oil works to relieve skin blemishes and scratches that arise from overly dry skin and as such, is found in many popular body care lotions and creams.  You can also add a few drops of this oil to your daily dollop of body lotions or cream to enjoy its benefits. Hemp seed oil is also perfect for calming inflamed skin, be it from an uncomfortable sunburn or an allergic reaction. In such cases, applying the oil directly to inflamed areas of the skin can provide instant relief. This is because Hemp seed oil’s omega fatty acids and gamma-linolenic acid have highly efficient and potent anti-inflammatory properties that help your skin to take a breather and calm down and at the same time prevents further infection on your skin.

Nail Care

Hemp seed oil can also be applied directly to promote healthy nails by refreshing dry cuticles and nails. The nutrients in Hemp seed oil is beneficial for nail growth, heal cuticles and strengthen nails. Vitamin E from the oil helps with cracked cuticles and prevents yellow nails. Just soak them in a small bowl filled with this oil and you will surely get an intense shining and soothing effect.

As we all know, Hemp seed oil is well known to be used for beauty reasons. Applying Hemp seed oil straight to the face, body, scalp, or hair strands can provide instant conditioning and is a great alternative to achieve baby-soft skin. Apart from using it straight from the bottle, you could also create amazing DIY products with it, such as a natural face serum, hair serum, lip balm, face oil, or hand cream and much more.


Hemp seed oil and CBD oil are very different products. First, it is important to note that there are a lot of confusions around the names of these products. “Hemp oil” is another way that people can refer to CBD oil. However, some people may also refer to Hemp seed oil as Hemp oil.  Hemp seed oil derives from the compression of the seeds of the Cannabis sativa plant. It contains omega-3, 6 and 9 fatty acids, gamma-linolenic acid, Vitamins B and D and other nutritional antioxidants. People will not get high when using Hemp seed oil, as it contains no tetrahydrocannabinol (THC) and little to no CBD (Cannabidiol), which is the main active component in full-spectrum Hemp oils.

On the other hand, CBD or Hemp oil uses the stalks, leaves, and flowers of the Hemp plant in its production. These contain a higher concentration of CBD, which is a compound with numerous potential health benefits. However, both Hemp seed oil and CBD oil, have their own health benefits. The main difference between them is that Hemp seed oil has little to no CBD content.

How to make Hemp Seed Balm for Eczema, Psoriasis, Inflammation

Skin conditions of any sorts can be uncomfortable, but eczema and psoriasis are probably two of the most irritating. Both are genetic auto-immune skin conditions that result in flaky, inflamed skin. It can itch and weep terribly and leave you feeling helpless and even embarrassed. If you or someone close to you suffers from one of them then you will know just how much it can affect a person’s life. That is why we share with you this Hemp Seed balm recipe. Hemp oil contains potent anti-inflammatory compounds, such as fatty acids, antioxidants, that may help reduce symptoms associated with inflammatory skin conditions, such as skin dryness, itchiness and pain.

What do you need?

👉 Natural beeswax: click here to buy:

👉 Vitamin E oil: click here to buy:

👉 Hemp Seed Oil: click here to buy:

👉 Peppermint essential oil: click here to buy:

👉 Coconut oil: click here to buy:

How to make it ?

Add 10g beeswax in a beaker

Add 22ml of coconut oil

Add 27ml of Hemp Seed oil

Melt all in the microwave

After melted, add 3-4 drops of Vitamin E

Then add 3-4 drops of Peppermint essential oil

Stir until well combined

Sanitize jar with alcohol

Pour all mixture into jar

Wait for an hour for the balm to harden!!


Using Hemp seed oil for baby skin care especially eczema, is 100% safe and natural. Hemp seed oil has no known side effects linked to its topical use. The oil has also been used successfully to relieve baby eczema. The raw plant-based oil has an important omega 6 fatty acid called GLA (gamma linolenic acid), which absorbs deep into the cells to reduce inflammation, itching, redness associated with eczema, acne, and psoriasis.

Hemp seed oil has been used as a natural pain relief for inflammation. For the teens out there with an increase of hormonal acne common with puberty, Hemp seed oil can help prevent inflammation, balancing the skin and healing the acne. The best method to use Hemp seed oil to treat skin infections is to apply it directly to the infected area.


Depending on the severity of eczema you or your baby is experiencing, sometimes there is no option but to use a topical steroid cream to relieve symptoms and stop the suffering. Just make sure you need to limit the long-term use, as we all know that there are many side effects to long term topical steroid use. Hemp seed oil has an immediate and soothing reaction to eczema, psoriasis, and even baby eczema. Whether you use Hemp seed oil coupled with a steroid cream or as a replacement, this is definitely safer to use for a long-term treatment.

Studies also concluded that Hemp seed oil caused significant changes in plasma fatty acid profiles and improved clinical symptoms of atopic dermatitis. These improvements resulted from the balanced and ample supply of omega‐3 and omega‐6 polyunsaturated fatty acids in this oil which will also bring the same impact to eczema or psoriasis treatment.


Hemp Seed Oil can be used aromatically or applied directly to the skin, which allows you to feel relaxed from head to toe.  Its anti-inflammatory properties and high amounts of Omega 3, 6 and 9 can reduce inflammation and improve the quality of sleep.  When used as massage, it can effectively relieves pain, improves sleep, promotes blood circulation and reduces anxiety.  Hemp seed balm is an effective way to relieve headaches, muscle spasms, nausea, and inflammation too.  The natural compounds of this contain nutrients that help support a long lasting and healthy lifestyle and can also help to reduce stress and balance mood. We recommend rubbing a small amount of the Hemp seed oil balm on your chest just before you get into bed to help you wind down. Infused with famously sleep-inducing Lavender essential oil, it could transform your nightly ritual and help you enjoy better sleep for good! Simple recipe is as follows and all the ingredients are available at Green Herbology website.  The final way to use Hemp seed oil is by adding it to your bath. The essential fatty acids enter the body through the skin and aid a long sleep cycle while you soak in your bath.

Recipe For Hemp Seed Oil Balm For Sleep And Anxiety



120ml         Hemp Seed Oil

30g        Yellow Beeswax

3 drops       Lavender Essential Oil

3 drops       Peppermint Essential Oil



Melt the Hemp Seed Oil and Beeswax and mix them together.

Add the Essential Oils to the mixture and stir.

Pour the mixture into tins with lids and allow to cool.

Allow to harden before use


Topical Hemp seed oil has no known side effects, however, it is always advisable to do a patch test when using the product for the first time.  Hemp seed oil seems to be the best for most of the common skin issues, however as with all nut based carrier oils, always use with caution on people with nut allergies.

Unfortunately the main worry for many people is the legality of the product because of its relation to Marijuana, which is outlawed in many states and countries.  But now, learning all the points and putting all logical factors into consideration and assessing its components, it is safe to say that Hemp Seed Oil is legal in most countries including Malaysia. In a nutshell, Hemp Seed Oil is just another safe carrier oil.

The Beauty Benefits Of Hemp Seed Oil

Trends come and go, many do stick around, because their benefits speak for themselves. The increased interest and discussion around Hemp seed oil is here to stay.  As you can see, Hemp seed oil has an abundance of benefits for overall health, skin, and hair! It is indeed a product that is getting more popular day by day. When applied topically it has many benefits for the health of the skin and hair, and many people are taking advantage of the benefits it has to offer.  Last but not least, Hemp seed oil is considered safe for most people and can help with enhancing healthy hair and is lauded for its superb ability to moisturize the skin from the inside out


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