WHAT IS BEETROOT?
Beetroots, commonly known as beets are a popular and versatile type of vegetable packed with essential vitamins, minerals and are extensively used for medicinal and beauty properties. Beets can be consumed in a variety of ways. They can be boiled, pickled, fried, juiced, steamed, pureed, grilled, or baked but mostly commonly people prefer to drink the beet juice.
Beetroots are a great source of fibre that ensures your digestive system functions well and healthy. This vegetable is also excellent for those who are anaemic and in fact it is known to help improve a variety of health conditions. In spite of no calories, beetroots have a considerable amount of vitamins — A, C, B6 and folate, which are needed by your body to stay strong and healthy.
WHAT ARE THE HEALTH BENEFITS OF BEETROOT?
Beetroots have been ranked as one of the top 10 most potent antioxidant vegetables. The betalain compounds, responsible for the root’s red color, have been shown to have high anti-oxidant and anti-inflammatory capabilities which is claimed to protect cells from damage and may be helpful in the fight against age-related conditions like heart disease and cancer. Nitrates in beets are thought to improve blood flow leading to better brain function and lower blood pressure. Indeed, beet juice is a quick and easy way to make the most of its nutritional benefits in your diet to keep you healthy and strong.
The plant pigment known as ‘betacyanin’ that gives beetroot its rich, purple-crimson color is thought to help suppress the development of certain cancer including breast, bladder and prostate cancer. Together with the big antioxidant boost called betalain, which contribute to the general free-radical scavenging and these antioxidants are claimed to have health benefits including a reduced risk of cancers.
Lower blood pressure
Being naturally rich in compounds called nitrates, this helps to improve blood flow by widening and relaxing the blood vessels and reducing arterial stiffness which potentially reduces blood pressure. Studies also suggested that nitrate-rich foods such as beetroots, may also help in heart attack survival. Drinking a cup of beet juice on a daily basis could significantly lower the blood pressure of people with high blood pressure.
Increases stamina/supports energy levels
Beet juice has also gained popularity since Paralympic gold medallist, David Weir, announced that a shot of beetroot juice was his secret to success. Further findings also supported that by drinking this juice, it helps in exercise endurance and improve performance. Nitrates in beetroot helps to bring more oxygen to the resting muscle cells therefore, helping muscles to recover more efficiently. In fact beetroot helps your heart and lungs to work better during exercise. Further to this, a study also reported that drinking a glass of beetroot juice improved muscle power in patient with heart failure. Beets are rich in folate which helps cells grow and function accordingly to control damage to the blood vessels, which can reduce the risk of heart disease and stroke.
Improves Eye health
Beetroot contains leutin and zeaxanthin, a kind of antioxidants that protects eye and help to delay the degenerative changes in the eye including cataracts. They also contain a wide variety of phytochemicals that may help improve the health of your eyes and nerve tissues and also sharpens your vision and protects you from getting infections and allergies. As you age so does your vision which is the reason you should incorporate fruits and veggies rich in vitamins and minerals such as beetroots which will sharpen your senses and maintain great health.
Improves digestive health
Beetroots are one of the richest sources of glutamine, an amino acid essential to the health and maintenance of your gut. The high fibre content of beetroots also aids digestion by supporting bowel function and promoting the growth of good bacteria. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fibre also improves digestion and reduces the risk of constipation.
WHAT ARE THE BENEFITS OF BEETROOT FOR SKIN?
Apart from having numerous health benefits, beetroot has the ability to provide with abundance of beauty benefits as well. Beetroot juice is extremely beneficial for the skin as the anti-oxidants properties help remove free radicals, delays wrinkles, signs of aging, and prevents pimples and pigmentation.
Fights Acne And Pimples
Beetroots contain betalains, which are said to have anti-inflammatory properties. Beetroots are capable to control oil secretion to prevent breakouts and helps fight against acne and pimples. Beetroot removes the excess oil that gets trapped in the pores and as it is antiseptic and anti-microbial, it also soothes the itching and inflammation caused by acne. If you are suffering from acne, mix two teaspoons of fresh beetroot juice with one teaspoon of honey gel base and apply on the affected area. Leave it for 15 minutes and wash it. It dries up acne, without leaving the scars.
Reduces Skin Pigmentation/Skin Tanning
Many studies have found that the Vitamin C in beetroot can help decrease melanin formation and treat hyperpigmentation which often leads to blemishes and dark spots. Beetroot can also help to get rid of dull and pale tanning caused by continuous sun exposure. Beetroot juice helps in aiding excessive pigmentation and also revives the skin with its inbuilt nutrients. Vitamin C in beetroot is also responsible for repairing the overall cells and promotes skin repair and collagen synthesis, therefore generally promoting a healthy appearance of your skin.
Helps Give Bright and Pink Complexion
Compared to beauty products with harmful chemicals, using beetroot on your face is a far safer and better option. Beetroot can help you get natural blush and rosy cheeks and as it is an excellent source of protein, iron and phosphorus, you can feel safe having it on your face. Beetroot juice is also a wonderful detox drink that helps to flush out toxin from the body, purifies blood and revives the damaged cells from within. Thereby, it gives an instant glow to the dull skin and improves your health and skin complexion.
Keeps Lips Moisturized and Bright
Beetroots can be used to make a lip tint which can nourish and help stain your lips with a natural gorgeous pink hue. They are not only rich in antioxidants but their dyeing properties have made them the most sought-after ingredient in the cosmetic industry. Vitamin C in beetroots helps in decreasing melanin formation on the lips and the bleaching properties in beetroot make it the most wanted ingredient in a lip balm. It not only promotes lightening of the lip color, but beetroot also nourishes the lips and helps in retaining moisture.
If your lips are flaky, chapped or losing their moisture, just rub a slice of cold beetroot for a healthy natural pink tint. It not only makes your lips naturally appealing but also gives a rosy colour to your pretty pout.
Beetroot can help you to achieve an ageless beauty. Yes ! This is no dream because beetroot is packed with high levels of antioxidants known as alpha-lipoic acid, which help neutralize the action of free radicals and delay aging. Beetroot is very helpful in warding off the early signs of aging and fine lines as it is rich in fibre and contains betaine and Vitamin C, which has beneficial effects on skin cells.
Being rich in iron and carotenoids, and the presence of folates and antioxidants it can reduce the severity of wrinkle appearance, which can be achieved by both consuming beet juice or directly applying the beetroot paste on the face. Folates and nitrates are two of the most beneficial nutrients found in beets and studies have shown that folates can generally decrease the depth and severity of skin wrinkles. The presence of lycopene and squalene in beetroot also increases the skin’s elasticity and prevent sagging skin, thereby giving you a younger-looking skin.
Treats Dark Circles/Puffy Eyes
Beetroot contains potassium and Vitamin C which help replenish the dead skin cells and stimulate the blood flow around the eyes. Regularly applying beetroot juice around your eye area can help you eliminate dark circles caused by stress, tiredness and lack of sleep. The iron content in beetroots can even revive the damaged cells from within and its amazing source of antioxidants, which have skin revitalizing effects can fade away dark circles and eye bags. A quick fix for your dark circles can be done by just dabbing a few drops of beetroot juice under your eyes every night before you sleep. It helps settle the puffiness and also reduces those dark circles.
WHAT ARE THE BENEFITS OF BEETROOT FOR HAIR?
As beetroot is a vegetable rich in iron, potassium, antioxidants, Vitamin B, C, phosphorus, carotenoids, electrolytes, etc., it helps you to stimulate your hair follicles and thus boosts healthy hair growth while maximizing their growth rates. You can transform your hair from the inside out by drinking beet juice and eating beets, but beetroot also offers incredible benefits for hair health when applied directly to the hair.
Prevents hair loss
Beetroot is high in vitamins, potassium, electrolytes and iron which helps strengthen hair follicles to repair the limp and lifeless hair and also reduces the chances of breakage. As a matter of fact, beetroot provides all the essential minerals and nutrients required to tackle hair loss and damage. Consuming beetroot or its juice regularly will definitely improve the health of your hair overall.
You can also try beetroot hair mask as well. Just mix equal amount of beetroot powder with olive oil and massage onto your scalp. You need to rub the paste well before you shampoo your hair. You will see that your hair will emerge smooth and lustrous. This method increases the blood circulation to the scalp and thus strengthening the roots of the hair. It also prevents hair fall and hair breakage. Rinsing your hair with cool water after applying beetroot paste helps in strengthening hair follicles.
Fungal infection and dry scalp, which are the main causes of dandruff, can be dealt naturally with beetroot. Enzymatic properties of beet help soothe the itchiness of dandruff and remove the white flakes on the scalp. Beetroot is effective in treating dandruff and also, the silica in beet moisturizes the scalp and keeps fungi away, leaving your scalp clear and hair soft and shiny. To use beet for dandruff, you may add neem leaf water with beetroot juice and apply it to your hair. Let it stay for half-hour and wash it off with shampoo. The process is effective in treating itchy dandruff and making your hair soft and manageable.
Another method is the beet solution which is made by chopping beet into chunks and boil them in water for half-hour to infuse the beet juice. The water is then strained and used to apply to the scalp once it has cooled. This beet solution can be left on for a few hours to help treat dandruff. Just be careful that beet juice is a bright red color and may stain objects or clothing.
Relieves itchy scalp
When you have an itchy scalp, it is rather annoying, but no worries, beetroot can help you get rid of this irritating itchiness. The abundance of calcium, phosphorus, and Vitamins B and C will kill bacteria on the scalp and clear it for good. You may use beetroot powder paste for treating your itchy scalp. Being a natural antipruritic, it fights with dry scalp and eliminates the problem of itching as well. Make a paste of beetroot powder and apply it to your hair scalp deeply. Leave it for 15 to 30 minutes and wash your hair thoroughly. It will help you to reduce the itchiness and scalp infections. Repeat once a week for an itch-free scalp.
Promotes hair growth
Beets contain all-natural molecules called nitrates which allows for more blood circulation and better blood flow in your scalp. This is good for your hair because when this happens, hair-producing follicles are being thoroughly covered in oxygen and nutrient-dense blood flow. Eventually, sufficient blood flow to your follicles will lead to thicker, and faster-growing strands. The abundance of carotenoids, vitamins and other nutrients in this vegetable also strengthen and nourishes hair strands and prevent breakage.
In a nutshell, beetroot helps prevent scalp baldness, reduce hair fall and itching of the scalp, treat and prevent the growth of dandruff, add shine to the hair and keeps them healthy.
DOES BEETROOT CHANGE YOUR HAIR COLOR?
A fun application of beetroot may be a smart way to swap out your hair-damaging normal red hair dye for a beet-based hue that would sparkle wine-red in the sun. Beet juice may be used as a temporary red tint to your hair instead of the normal chemical hair dye which can lead to damage, breakage, and dryness to your strands. You can’t go wrong with this, because it is all natural. Betacyanin pigment in beetroot can heavily stain just anything hence makes for a good hair dye. For those who feel awkward about the greys can now cover the strands naturally. So, get ready to give your hair a subtle and vivid boost.
Method: You can make this beet juice hair-dye by juicing some beets, and then mixing the juice with a carrier oil like coconut or olive oil. Apply this mixture to your hair with generous amount and massage gently, making sure your whole head is properly coated with the mixture. Then wrap your hair in a plastic head wrap to let it sit for at least an hour. After rinsing, you may find that your hair has a new cool-red tint that may last for a few weeks.
Please note that the shade you achieve depends on the consistency you repeat the process and the strength of color to achieve darker shades.
WHAT ARE THE BENEFITS OF BEETROOTS FOR LIPS?
One of the many home remedies for getting pink lips naturally is either to eat raw beetroot or to drink the juice. The scientific reason behind this is that beetroot’s coloring pigments, are both antioxidant and anti-inflammatory in nature which help lighten dark or discolored lips and protect them from environmental or pollution harm. And beetroot has bleaching properties and is safe to be added in lip balms to give you perfectly tinted lips. Apart from making your lips rosy pink, it will also moisturize and nourish your lips.
You do not need to spend money on expensive cosmetic products to achieve the lip color that you desire. If your lips are turning dark, don’t worry, just include beetroot in your beauty regime. Beetroot works like a magic potion on lips giving them that perfect pink color which you have always wanted. It also helps to treat dry, chapped lips and makes them smooth, soft and attractive. Beetroot works to clear up the pigmentation of your lips. Besides being natural, it is also free of chemicals and inexpensive, so why not make the most of it? In fact, a dab of fresh beetroot juice on your lips every night before you sleep will do wonders. So, try these DIY beetroot remedies and watch your lips lighten to a beautiful shade of pink instantly !
Slice a piece of fresh beetroot and store it in the refrigerator for about half an hour. Rub it on your lips gently for a few minutes. Wait for about 20 minutes before washing off. Just look into the mirror and you will be amazed that your lips have lighten to rosy pink.
For a beetroot scrub to exfoliate your lips, mix a tablespoon of beetroot powder with a teaspoon of sugar and an equal amount of coconut oil. Scrub your lips with this using a circular motion. Keep at it for about 10 minutes and wash off with cold water. Do this for a few times and you will find your dark lips lightened and discoloration reduced.
For a luscious red lips with a natural sheen, mix equal amount of beetroot powder and a few drops of almond oil. Dip with a cotton ball and dab it onto your lips lightly. Repeat twice during the day. You will find that the beetroot powder gets absorbed into your lips to give a rosy red hue.
Another safe and effective recipe is to combine one teaspoon of beetroot powder with an equal amount of honey gel base. Wet your lips with a piece of cotton and massage this liquid over your lips. Leave this on overnight. In the morning, you will notice your lips has turned soft and pinkish. You may continue this for a week to get naturally pink lips.
On days when you are not in the mood for heavy lipstick but yet want a hint of color on your lips, this natural lip balm can be perfect for you.
- 1 tsp of Jojoba oil (can substitute with almond or coconut)
- 1tsp of Natural beeswax
- 1 tsp of Glycerin
- 1tbsp of beetroot powder
- Melt the wax and oils in a pan
- Once the oils are cool, pour into a small bowl
- Add in the beetroot powder
- Mix all the ingredients well
- Store it in a glass jar
This natural lip balm is safe to apply every day and whenever you need it. Using beetroot powder for pink lips is an innovative, safe and cost effective idea that actually works. Try it and see the difference.
GREEN HERBOLOGY DIY BEETROOT LIP BALM
The star of this DIY is beetroot. Everyone likes pink and soft lips, but for some reason, our lips turn dark. We often use chemical-based lip balm to cover dark lips, but now you do not need to use chemical-filled lip balm. Beetroot Lip Balm is 100% natural and also easy to prepare. Try This Beetroot Lip Balm and make your lips soft and pink.
HOW TO USE BEETROOT AS A NATURAL BLUSHER?
Every girl likes to get pinkish and flushed cheeks for achieving a fresh and radiant look. Beetroots are highly pigmented and its powder can even be used as a natural blusher which is gorgeous and vibrant pink in color, all naturally from beetroot. In fact, powdered beetroot is the perfect ingredient for a bright pink blush! We have here a simple recipe for a All-Natural Beetroot Blusher.
- 1 Tbsp. Arrowroot powder
- 1 Tbsp. Beetroot powder
- 1-2 Tbsp Cocoa powder
- Add the arrowroot powder to a bowl.
- Start with one teaspoon of beetroot powder, then add more until you like the color. Equal parts beetroot and arrowroot will give a lighter blush, while a 2-to-1 beetroot to arrowroot ratio will give you a darker pink. Experiment with mixing equal parts of beetroot, and arrowroot for your preference peach pinkish blush, or add cocoa powder to darken the hue.
- Mix the powders gently to break up clumps, then transfer to a lidded container and store in a dry place.
- To use, just dip a brush into the powder, tap off the excess, and apply to your cheeks.
To make a creamy blush you can mix a pinch of beetroot powder along with your moisturizer and apply it directly to your cheeks. The pigmented pink color of beetroot will instantly give your face that flushed and refreshed feeling.
IS BEETROOT SAFE FOR EVERYONE?
The healthiest way to eat beets is by drinking the juice which will give you anti-inflammatory betalains and other phytonutrients. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and mineral, which reported better endurance and a lower resting blood pressure. Additional research suggests that a beet juice allows activities such as brisk walking less exhausting especially for seniors.
For some people, eating beetroot may induce beeturia; a red or pink color in the urine or stool. Do not worry as it is totally harmless! The color is caused by the excretion of betalain (betacyanin) pigments such as betanin. However, beet roots contain high levels of a natural compound called oxalate and people with a history of oxalate-containing kidney stones should avoid over-consuming high oxalate foods such as beetroot. So have beetroot everyday but don’t go overboard!
Beets have great nutritive value and are undisputedly helpful to health. Do start by incorporating beets into a colorful, healthy diet so that you can reap all its many health benefits.