✅ Place drops of the Sleep Helper Essential Oil Blend directly on your pillow during bed time. You may also spray your room, pillow, bedding with a diluted spray that contains drops of this blend of essential oils.
✅ Use a diffuser. Add drops of this blend and fill your room with a mixture of wonderful fragrance The sedative aroma will get you to sleep in no time.
✅ Place some drops of your chosen oil on your hands, and rub them together, while breathing in the aroma.
✅ Dilute with a carrier oil and place some directly behind your ears or at the base of your throat for this medicinal “perfume.”
✅ Add drops of essential oil to your bath for a pleasant, relaxing and aroma therapeutic effect. This is a great way to get the relaxation and sleep benefits of aromatherapy while also taking advantage of the sleep-promoting effects of a warm soak. Put several drops of your favorite oil into your bathwater, and schedule your soaking time for 90 minutes to an hour before your bedtime.
Citrus Sinensis (Sweet Orange) Essential Oil, Lavandula Angustifolia (Lavender) Essential Oil, Melaleuca Alternafolia (Tea Tree) Leaf Essential Oil, Pelargonium Graveolens (Geranium) Essential Oil