Researchers found that a blend of sleep-promoting essential oils worked effectively to improve both sleep quality and quality of life and blended oil has been proven to be more effective at improving sleep than a single essential oil . Try our Sleep Helper Essential Oil Blend, that can really help relax your mind and body and optimize the quality of your sleep.
Our Sleep Helper Essential Oil Blend consists of Sweet Orange, Lavender, Tea Tree and Geranium Essential Oils. A combination blend of these essential oils delivers a cooling scent that will help you doze off in no time, thus, promoting a good sleep throughout the night.
Sweet Orange, as most citrus oils, have uplifting and energizing effects. Sweet Orange helps relieve stress and brings balance to the mood, mind and body. It has a very pleasant aroma which captivates many people, and is able to generate calmness in situations of tension.
Lavender, on the other hand increases sleep quality and decreases anxiety. Lavender is a soothing scent that has long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender oil has been shown to be very effective in treating insomnia, and its most valuable value is that it is suitable for all types of insomnia, including those caused by physical discomfort, anxiety and excessive brain use.
The calming fragrance of Tea Tree Essential Oil has demonstrated its ability to naturally support and boost immune system health and fight infections, as it diminishes the detrimental feeling of stress, which facilitates illness. It is beneficial in treating issues with sleeplessness, acting as a sleep aid by reducing any aches and pains that can cause insomnia. Its herbaceous scent also uplifts the mood and boosts mental clarity.
Another lovely floral scent of essential oil, Rose Geranium, has been long proven to improve sleep due its relaxing effects. Rose Geranium essential oil has a natural sedative action which helps to overcome insomnia. The natural way it calms the mind and body, working as a sedative. Rose Geranium also acts as an antidepressant, something which is key to treating insomnia.
✅ Place drops of the Sleep Helper Essential Oil Blend directly on your pillow during bed time. You may also spray your room, pillow, bedding with a diluted spray that contains drops of this blend of essential oils.
✅ Use a diffuser. Add drops of this blend and fill your room with a mixture of wonderful fragrance The sedative aroma will get you to sleep in no time.
✅ Place some drops of your chosen oil on your hands, and rub them together, while breathing in the aroma.
✅ Dilute with a carrier oil and place some directly behind your ears or at the base of your throat for this medicinal “perfume.”
✅ Add drops of essential oil to your bath for a pleasant, relaxing and aroma therapeutic effect. This is a great way to get the relaxation and sleep benefits of aromatherapy while also taking advantage of the sleep-promoting effects of a warm soak. Put several drops of your favorite oil into your bathwater, and schedule your soaking time for 90 minutes to an hour before your bedtime.
Citrus Sinensis (Sweet Orange) Essential Oil, Lavandula Angustifolia (Lavender) Essential Oil, Melaleuca Alternafolia (Tea Tree) Leaf Essential Oil, Pelargonium Graveolens (Geranium) Essential Oil