Lavender is often used to induce sleep and to reduce stress, anxiety, or depression. As it is often called the “all purpose” essential oil, it has many uses including easing tension and headaches and aiding with relaxation and sleep. Many believe that it can help relieve headaches and migraines that are triggered by stress. Study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.
Jasmine, the femininely-named oil is also known as lemon balm or balm mint, is great at relieving headache pain. Use it when you need more energy or when headache symptoms have made you feel lethargic or worn down. Using this oil in the day will find that you can relax and achieve a deep night’s sleep. This will significantly improve your overall performance during the day and a good night’s rest helps reduce the chance of developing a headache.
Melissa oil is very relaxing and can help relieve tension or stress, which can tighten the muscles around your shoulders and neck, causing bad headaches. Melissa lifts the spirits and instills optimism, calms the nerves in our brain, helping to ease the pain caused by headaches and migraines.
There are a number of different ways that you can use our Headache Relief Essential Oil Blend to treat headaches. These include:
✅ Applying oil to the temples or forehead. As the oil is concentrated, a little goes a long way here. After applying to the affected area, just massage into the temples and across the forehead.
✅ Inhaling the oil. Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply. Another simple and fastest method is to apply onto your wrist and inhale immediately. The most common way of course is by diffuser. Diffusers are among the most popular ways to consume essential oils and can be very effective when dealing with headaches.
✅ Using a compress. Create a compress by soaking a towel in cold water with a few drops of this essential oil blend. The compress can be applied to the forehead or neck.
✅ Adding oil to the bath. Adding a few drops of essential oil blend to a hot bath can be a relaxing way to treat a headache.
Lavandula Angustifolia (Lavender) Essential Oil, Jasminum Officinale (Jasmine) Essential Oil, Melissa Officinalis Leaf Essential Oil