✅ You can inhale an essential oil in several convenient ways. You can put a bit on a handkerchief, on your wrists, on the palms of your hands, or on cotton pad. Then simply hold it next to your face and breathe in deeply and slowly several times.
✅ Use a room diffuser specifically designed for aromatherapy to spread the oil’s fragrance throughout your room. You can get a very simple essential oil diffuser or an elaborate, decorative model that enhances your room décor. The style is just a matter of personal preference.
✅ After your bathtub is filled, add some of the essential oil blend. You can also dilute the essential oil in carrier oil before adding it to your bath. This may be helpful if you have sensitive skin.
✅ Using essential oils topically such as massaging onto your skin as this will add an extra element of relaxation. Use carrier oil like jojoba and add some essential oil blend. Get a massage therapist to massage it on your body.
✅ If in a hurry and running out of time, simply rub a few drops on your wrists and gently inhale when stress starts to creep in.
Citrus Medica Limonum (Lemon) Peel Essential Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Essential Oil, Lavandula Angustifolia (Lavender) Essential Oil