✅ Steam inhalation is like an essential oil sauna. For best results, follow these steps :-
- Place up to 7 drops of essential oil in a large pot or bowl of boiling water.
- Lean over the bowl (keep about ten inches away or you may get a steam burn) and cover your head with a towel to create a tent.
- Close your eyes and breathe through your nose for no more than two minutes at a time.
✅ To directly inhale essential oils, sniff them right from the bottle or add up to three drops to a cotton ball or handkerchief and inhale. You can also add a few drops to your pillow before bedtime.
✅ Hot Compress for Congestion – Microwave a dampened washcloth and the add several drops of Flu Relief Essential Synergy Blend. Place the washcloth on your chest for fast relief.
✅ Diffuse for Blocked Nasal and Congestion – Add several drops to a diffuser of humidifier. With this, it offers respiratory support and may help to ease breathing and clear a stuffy head for diffuser.
Melaleuca Viridiflora (Niaouli) Essential Oil, Citrus Medica Limonum (Lemon) Peel Essential Oil, Eucalyptus Globulus (Eucalyptus) Leaf Essential Oil