HOW TO GET WHITE AND ANTI-AGING SKIN NATURALLY BY USING RICE
IS RICE GOOD FOR SKIN? CAN RICE WHITEN SKIN?
Everyone knows that rice is the main food staple in Asian cuisine, therefore, it is affordable and easily accessible. Aside from this, rice is also a fundamental part of Asian beauty and skin care practices. Japanese and Korean women have been using rice water as skincare and hair care products for centuries and they swear by the benefits for giving them glowing and healthy skin. Rice contains ‘pitera’ which is a natural byproduct of the fermentation process which is one of the main benefits lauded by the SK-II treatment line. Pitera is beneficial for revitalizing skin’s natural glow and gives you clear and fair skin.
What is rice water? It refers to the milky water, left after soaking or cooking the rice. It is rich in starch content and has either a thin or thick consistency. If you take some time to browse through the ingredients list of any K-beauty product, you will certainly find rice water in it and more brands have also come up with some rice water skin care products.
Sometimes the best solution could be the simplest one, and that definitely applies to rice water. For the skin, rice water is said to be an inexpensive, effective beauty ingredient for cleansing, toning, lightening and brightening. Rice water illuminates and tightens skin, assisting with smoother texture, minus all the spots and pigmentation, thus leaving skin a porcelain finish. By regular use of rice water, pigmentation or brown spots are said to diminish, and this rice water works as well as an effective skin lightening serum or cream.
WHAT ARE THE BENEFITS OF RICE WATER ON SKIN?
Rice water has many properties that make it an excellent addition to your skin and hair care regimens! It is loaded with vitamins, minerals, and amino acids that are essential for maintaining healthy and glowing skin. Rice water contains the nourishing antioxidant ferulic acid, as well as allantoin, an organic compound that helps soothe and heal skin. It also contains kojic acid which has skin brightening abilities, anti-fungal properties and antibacterial functions.
Rice water makes a great toner! This magic water can be used as a facial cleanser or toner to cleanse face, minimize pores and tighten skin, giving you a younger and radiant look. Just spritz or pour some onto a cotton pad and apply to clean skin. It helps tighten skin and minimize pores, keeping your skin refreshed, smooth and brightening.
Protects Skin Barrier
The outermost layer of skin is known as a skin barrier that prevents your skin from becoming dry and vulnerable to conditions like eczema and atopic dermatitis. However, studies have found that starch in rice can improve and soothe impaired skin barriers such as atopic dermatitis and acne while keeping your skin layers hydrated.
Soothe Irritated Skin such as acne, sunburn or eczema
The soothing effect from the starchy content of rice water helps to reduce redness, inflammation and itching while acting as an astringent for acne and eczema. In fact, a2002 study found that patients with atopic dermatitis who bathed in rice water twice a day experienced much improvement. So if you have itchy or irritated skin, try this by just adding 1-2 cups of rice water to your bath, then take a nice long soak.
Age Spot Treatment or Skin Brightening Effect
The Koreans and Japanese are using rice water to brighten their skin. It is assumed that rice water must have some enzymes or whitening compounds that have skin brightening effect. Use rice water to make a simple and effective treatment for age spots, skin discoloration and hyper-pigmentation such as scars and sun spots. Mix 1 tablespoon of rice water with a few drops of jojoba or rosehip oil and massage it into your face and neck. Using these 2 carrier oils will not only target your dark spots but will also promote anti aging benefits.
‘Fermented’ rice water boasts numerous benefits for the skin. It has become an authentic anti-aging elixiris loaded with minerals, antioxidants, B and E vitamins, and traces of pitera. These minerals and antioxidants help to purify, tighten and smoothen the skin, minimizing fine lines, wrinkles and pores, therefore help to maintain the elasticity of the skin and reduce the signs of aging.
Due to the presence of inositol, a form of carbohydrate, rice water has the ability to strengthen, maintain elasticity and promote shining hair. If you want shining and healthy hair, use this to replace the normal water after shampooing and conditioning your hair. Gently massage it into your scalp and hair, then the final rinse is to use the normal water.
HOW CAN WE USE RICE WATER FOR SKIN WHITENING AND ANTI-AGING?
There are a couple of simple ways to make rice water for skin whitening and anti-aging and all these can be done in the comfort of your own home.
Boiling rice water
Boil the rice just the way you cook it but use about 3-4 times more water than rice. Stir the rice and water together and bring to a boil. Remove it from the heat and press the rice with a ladle to release the helpful chemicals. Then strain out the starchy water and let it cool down completely before refrigeration. This can be stored for up to a week. Dilute with plain water before using.
Soaking rice water
You can also make rice water by soaking rice in water. Rinse the rice first but instead of boiling the rice and water, let it soak for at least 30 minutes. Gentle stir the rice with your fingers before pressing the rice and straining it through the sieve. Finally, refrigerate the rice water. You can also store this rice water in the refrigerator for a week.
Fermented rice water
To make fermented rice water, follow the same process for soaking the rice. After pressing and straining out the rice, instead of sending it to the refrigerator, leave it in a container at room temperature for two to three days. When the container starts to have a sour smell, you may then put it in the refrigerator. Dilute with plain water before using. After a few days, you may notice some sediment at the bottom of the container. You may transfer the clear liquid in another glass bottle for a clearer liquid if you want.
Now how to use these ?
Soaked or boiled rice water which is stored in a spray bottle can be directly used on your skin. Whenever you have cleansed your face, you may spritz it on as a toner or mist. Keep it on for 30 minutes and wash it off with warm water. Alternatively you can use a cotton pad to apply on your face whenever needed.
If you are using fermented rice water, take 2-3 tablespoons of fermented rice water from the container in a bowl. Store the rest in the refrigerator again. Dilute it in a small cups of water (about 200 ml). Mix it well and store it in a spray bottle. Spritz it on or use a cotton ball to apply it whenever you want. Study found that fermented rice water is extremely good for the skin. It is more potent and has significant anti-aging benefits as it promotes pro-collagen synthesis. Fermented rice wine also prevents UV damage and protect the natural barrier of the skin. For DIY recipe, you can also use this water as a base for face packs or masks.
Now, how frequent can we use rice to get fair skin? Rice water is safe to use everyday. It can be used twice a day on your face as a toner and twice a week as a facial mask. You can even leave it on your face overnight and wash it off the next morning. You can also add some Aloe Vera gel to the overnight treatment for extra moisturization. But make sure you do the smell test of the stored rice water before using and if the batch smells sour, discard it and prepare a new one.
In this section we have a DIY Video and Recipe for making Rice Cream and Rice Soap for whitening and anti-aging. You can get the ingredients from Green Herbology website, Lazada and Shopee. It is so simple to make, just keep reading …….
Want to look young and fair naturally with the most inexpensive natural ingredients ❓❓🥰 It is Korean inspired rice cream that will give the skin a tightening, whitening and youthful effect. Rice is rich in antioxidants that fight free radicals and lift your sagging skin naturally. Rice also soothes sunburns and prevents the skin from suntan. Rice cream is something different that you can easily prepare at home inexpensively. This DIY rice cream is a super homemade remedy for anti-aging and whitening skin❗️🥰
What do we need to make Rice Cream ❓❓
🌸 Rice that has been blended ( this blended rice will be cooked with water & added shea butter) – can use rice from your kitchen
NATURAL PRODUCTS FOR SKIN WHITENING AND ANTI AGING
Skin whitening and anti-aging skincare is all about using healthy ingredients. When it comes to aging gracefully, natural skin care products are what we should be after! Nowadays skin whitening agents will only give their best due to use of toxic elements such as hydroquinone which make them harmful to your skin and health. Therefore, more and more people are using natural ingredients which are plant-based and non-toxic such as essential oils which are safe and harmless.
There are various essential oils for skin which not only make your skin fairer, but also improve the skin quality by giving it proper nutrients and nourishment. These oils also work as a face cleanser that lead to lightening and whitening. Apart from this, they are also rich in multiple nutrients which improve the texture of your skin and rejuvenate to allow younger looking skin.
At Green Herbology, you can rest assured that all our oils and other skincare ingredients are of premium quality, pure, original and safe to use. Our products have gone through the proper potency and purity testing. We have certification such as COA, GC-MS and MSDS to confirm the authenticity, safety and quality of our products.
Most of the citrus derived essential oils do promote skin whitening in a certain extent, however, we need to take precautions of the potential side effects. These essential oils might make your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil.
LEMON ESSENTIAL OILis considered to be the best oil for skin whitening, as it contains two main natural bleachers: limonene and citric acid. The first agent helps to lighten the skin tone, and citric acid improves skin peeling and removes the presence of new debris and blackheads. It has other wonderful properties such as antioxidants, collagen boosting, antimicrobial and toning. As a natural and gentle brightener, you can safely use it to tighten pores, lighten scars and smoothen skin tone by simply combining few drops of lemon oil with 20ml of almond oil in a glass bottle with a dropper. Gently shake to allow the oils to mix well. Use 4-5 drops of this serum on damp, clean skin every day.
TEA TREE ESSENTIAL OIL is a perfect solution for general skin lightening and for treating acne scars and skin imperfections. It also helps in opening pores, removing dirt and oil that cause whiteheads, blackheads, and breakouts. Though it might not be known to many, tea tree oil is probably the most effective home remedy for acne scars. You may try spot treatment by adding 2-3 drops of this oil into a spoonful of carrier oil and then mix it well. Use a Q-tip to apply the mixture directly onto the scars. Apply before bedtime and let it sit until morning before washing it off. Or you may even try your own DIY mask by adding 2-3 drops of this to some yogurt or honey. Mix it well and then apply on your scars. Allow about 20 minutes before washing off.
ORANGE ESSENTIAL OIL has astringent and brightening properties that helps to remove dead skin cells, reduce pores, treat dull spots and acne scars, fade blemishes and lighten up your skin. Another benefit of this oil is that it improves blood circulation to keep all your skin cell healthy and well functioning. Try mixing orange oil in jojoba or almond oil and massage for skin lightening. You can also mix in some aloe vera gel, together with few drops of Rose Oil. Use all over face and neck zone. Leave for 10-15 min and wipe off with warm water.
LAVENDER ESSENTIAL OILis a multi purpose oil. This oil works to combat irritation and inflammation and speeds up the skin’s repairing process. The linalyl acetate, an ester naturally found in lavender, is anti-inflammatory and is known to work best for wound healing, leading to less scarring, fading dark spots and discoloration. A simple method of using this oil to add a few drops and mix it with a little bit of your lotion or moisturizer. You can use this once or twice a day and you will notice to see the difference in your skin tone.
Essential Oils that promote Anti Aging
ROSE ESSENTIAL OIL– Being known as the Queen of essential oils, it is used in skincare to delay skin aging. Besides being filled with antioxidants, rose oil is also packed with vitamin A, B and C, which can help with collagen production, smoothing the appearance of wrinkles, reduces the look of age spots and pigmentation.
Its anti inflammatory agent helps maintain the skin’s moisture balance, assist in replenishment of skin tissue and rejuvenate dull skin. With permanent usage of this oil, studies show that it improves skin elasticity by producing the right amount of collagen. To make a custom blend anti-aging oil, you may choose two of your favorite oils such as sweet almond and jojoba. Add in two drops of rose oil and use as a daily facial oil.
YLANG YLANG ESSENTIAL OIL is another lovely floral-scented essential oil that is popular for anti aging skin care. Ylang Ylang oil has the calming effect and boasts a number of therapeutic properties to support skin health. Commonly used in facial and body-care formulations since it is believed to have the ability to balance and/or stimulate oil production on the skin and scalp.
It stimulates the natural radiance and glow of the skin and boost the regeneration of skin cells and simultaneously reducing fines lines and wrinkles. Perfect hydration, good in absorbing excess sebum and prevention of any bacterial or fungal attack are possible with this oil. When used topically, it helps to balance and maintain oil production and providing firmness to the skin by its soothing and toning effect. This oil works really well when mixed with a daily moisturiser or cream to reap its benefits.
FRANKINCENSE ESSENTIAL OIL is a fantastic oil and a favorite among essential oil users, especially for mature or blemished skin. Boswellic acid gives this oil the astringent and antimicrobial action that helps support healthy skin and is often used to reduce the appearance of scars, stretch marks, blemishes, fine lines and wrinkles. It can generally tone, strengthen, tighten and increasing skin’s elasticity.
Frankincense has the ability to promote the regeneration of healthy cells and to keep existing cells and skin tissue healthy, thanks to its cytophylactic properties. It can help to reduce sun spots and age marks on the décolleté and back of the hands and healing of dry or cracked skin on the heels and feet. Frankincense’s powerful astringent capabilities makes potent anti-aging creams, lotions or serums. And a few drops of pure Frankincense oil in 20ml of carrier oil will give the desired effect on your face when used regularly.
LAVENDER ESSENTIAL OIL is suitable for most skin and is a great oil to use to help heal skin conditions, thanks to its antimicrobial and antioxidant benefits. As we know, oxidative stress from free radicals can damage the skin and the antioxidant effects from Lavender oil has the soothing capabilities for skin that is stressed out, dull-looking or skin which is losing its youthful glow.
Lavender Oil has been shown to improve blood circulation and restore and maintain the epidermis. Its toning and healing effect can heal dry skin, soothe sunburns, reduce age spots and help fight signs of aging, thus leaving your skin renewed and regenerated. You may combine this oil with other essential oils and it is also great to add to an anti-aging blend.
WHICH CARRIER OIL PROMOTES YOUNGER AND BRIGHTER SKIN?
Carrier oils are usually plant-based oil extracted or cold pressed from fruits, nuts or seeds, have strong penetrative abilities and are used to moisturize and heal skin. It can be used alone or in combination with other oils or essential oils to provide specific therapeutic effects for the skin by nourishing, protecting and strengthening.
Carrier oils do not contain any added fillers or chemicals are perfect for protecting the skin’s lipid barrier and preventing loss of moisture from the skin. Finding the best oil combination for your skin type is important to help balance oil production, overcome the problem of clogged pores and oily skin, improve the skin texture and at the same time help reduce the signs of aging. A good carrier oil maximizes your essential oil’s potential benefits and dilutes them to a non-irritating concentration.
ARGAN OIL– is full of antioxidant and vitamin rich, extremely hydrating and nourishing, making it the perfect oil if you suffer from dry skin, wrinkles and hyperpigmentation. The combination of vitamin E and fatty acids is easily absorbed into your skin to combat aging skin by restoring the skin`s hydro-lipid layer with its tightening effect. This oil can be also be used for skin lightening to reduce dark spots and hyperpigmentation. Simply massage a few drops of argan oil into the darkened patch on your face twice a day and you will see results in no time.
JOJOBA OIL – The most common yet is one of the best oil because it is healing and moisturizing for all skin types. Jojoba oil has anti-inflammatory and anti-bacterial properties, is non comedogenic and helps to promote collagen synthesis. Its Vitamin E content helps to lighten dark skin spots and repair skin conditions such as scars and wounds. Jojoba is very light-weight and will help to dissolve sebum and will carry healing essential oils deep into the pores without leaving feeling oily or greasy.
ROSEHIP OIL – is almost everyone’s favorite oils especially those who have dry skin. It is known for it’s firming and tightening properties and helps reduce dark spots and improve skin elasticity. Great for dry, aging skin because it is deeply nourishing and regenerating. Rosehip oil is high in essential fatty acids and softens and smoothens out the skin beautifully. It improves skin texture, calms redness, sensitivity and inflammation of the skin and also helps to reduce scarring.
EVENING PRIMROSE OIL – is a wonderful oil with many properties that are beneficial to skin health. It contains high concentration of GLA (gamma-linolenic acid) and other nutrients. Linoleic acid is an omega-6 fatty acid which helps to reduce clogged pores by dissolving sebum and other impurities in the pores, making this a good choice for oily and acne-prone skin. The fatty acids in this oil contain anti-inflammatory properties which help soothe and reduce redness and irritation, facilitate wound healing and treat skin conditions like eczema, psoriasis, and rosacea. It also promotes moisture retention, sustains skin softness and elasticity to maintain the healthy function of skin cells.
When coming to choose the right carrier oil, we recommend starting with a base of jojoba oil and adding another oil that is suitable for your skin type. If your skin is dry, you may like to add Argan and Rose Hip Seed oils. If you have acne-prone skin, you could create a combination of Jojoba and Argan or Grapeseed oil. Several carrier oils can be combined to get the perfect combination. It’s all about finding what works best for your skin. And of course the quality of the oil really matters. The best oils are cold-pressed, pure and unrefined with no additives.
HOW CAN WE USE ESSENTIAL OIL AND CARRIER OIL AS WHITENING FACE SERUM?
It is really simple and easy. All you need to do is to combine a blend of essential oil and a carrier oil which are best suited for your skin type! After reading through this blog, you may have learned and understood which oil is best for you and hopefully you are motivated to start your own DIY serum. In case you are not confident, we are here to guide you with a simple recipe. Against all marketing tactics that frighten you to use an oil-based formula on your face, you should have no doubt that this DIY whitening face serum has amazing benefits for your skin, as long as you use the right essential oil and carrier oil.
Here is how to do it. In a clean 30ml dropper bottle, combine
Shake lightly to mix all the oils, which is now called the ‘serum’
After cleansing and toning your face, place few drops of the serum on your palm, rub palms together in a circular motion and massage oil onto your face and neck. Once the serum is completely dry and absorbed, follow with your favorite moisturizer to seal in those active ingredients and let it work its magic. Do this twice a day, once in the morning and once at night. But if you need to go under the sun during the day, you may omit the Lemon essential oil from the recipe in case it might cause sensitivity. For night use, you can add in this oil. Don’t worry, the effect is just as good !!!
Fair, young and glowing skin is a dream for every woman. Unfortunately various lifestyle factors can make your skin dull and lacklustre. But whether you just want a smoother complexion or a naturally fairer looking skin, home remedies with natural skincare ingredients are an effective and safe way to lighten and brighten your complexion. Though you may not see results instantly but definitely improvements will show if used consistently.
Concisely, you don’t have to spend a fortune on store-bought products that contain questionable ingredients to have beautiful skin. A lot of whitening creams and anti aging treatment in the market that promise results within weeks but don’t forget, the side effects and complication from these would last indefinitely. At the end of the day, it is still safe and important to use natural ingredients so that your skin stays healthy over the years.
A disciplined approach to a holistic skincare regimen can give you the healthy and glowing complexion you have always desired. Do include this in your routine, and you will be more than happy with the results in no time.